In response from clients who partake in no formal sports participation but wish to find out what it will take for them to get healthier, fitter and slimmer we have recently launched our new service called FITAssess. 

Depending on your chosen modules, FITAssess will take you through a medical, strength, physiological fitness, body composition analysis and nutrition assessment, to enable you to get a complete understanding of your current level of health and fitness (or lack of it as may be the case). We will then devise a specific programme tailored around your personal goals (whilst informing you how realistic they are),  your time available to train, and what access to training facilities you may have.

We will be there to support you along every step of the way and even offer discounted rates on Personal Training at our private studio gym, if this is what you feel you need.

You do not need to have carried out any exercise before as we will devise a programme taking into account this fact which will allow you to change the way you view healthy eating and exercise forever.

All this is done from a totally natural point of view and you will not be required to purchase any 'super short cut' supplements which we do not believe in or sell.

After all Mother Nature has provided all the nutrients human beings have needed for the past 10,000 years and this fact has not changed despite what the glossy fitness magazines and food supplement industries would like you to believe.

For less than the cost of a 6 month supply of one of these 'wonder supplements' you could change the way you view food and exercise forever and help yourself live a longer and happier life.

Bespoke body composition analysis and nutrition planning starts from just £95.00 (never again will you reach for those meal replacement shakes)

Baseline assessments start from just £150.00 per module.

Bespoke 16 week tailored training programmes start from just £450.00. Free to anyone who signs up for a minimum 3 month Personal Training Plan - payable monthly in advance at £40 per hour,(based on 2 sessions per week)

Stop wasting time and money and contact us today.  We promise to show you just how easy it really is to live a healthier lifestyle whilst still being able to enjoy the odd treat now and again. Never again will you need to take out or pay for a useless gym membership that you will never use.


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