From athletics based events to Zumba dance championships. We can analyse and improve your performance specific to the physiological demands of your event. To date our range satisfied clients have come from:
We are also very proud to be sponsor, personal nutrition, strength and fitness consultant to the inspirational 2012 Miss Teen Galaxy Wales, Fallon Robinson of Aberdare.
A recurring theme we are seeing time and time again with our clients is strengths where there were perceived weaknesses, and weaknesses where there were perceived strengths.
To put it simply if you have never had a sport specific physiological analysis carried out then you will never know if you are training correctly.
Another more worrying trend that our clients demonstrate time and time again is over training. Remember adaptation (getting fitter and stronger) occurs during rest, NOT as many people think during training.
In order to give yourself the best possible chance of realising your potential and save you hours each week of wasted time training incorrectly, invest in one of our sport specific analysis and performance improvement programmes without delay.
Let us show you how to make every training session count thus delivering SMARTER progression than you ever though possible.
Assessment & analysis packages start from just £125.00
16 week bespoke self administered training programmes start from just £240.00 which includes a full 2.0 hours of one to one instruction and demonstration of exercises within programme. Personal coaching including one to one strength and conditioning and scheduled weekly training in line with performance potential and aspirations starts from just £30 per hour.
Your own body is the biggest piece of "bling" you will ever own so investing money in it could be the wisest choice you will ever make!
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