YOUR BODY IS THE FASTEST PIECE OF ENDURANCE "BLING" YOU WILL EVER OWN! INVEST IN IT TODAY AND REALISE A LEVEL OF PERFORMANCE YOU WILL NEVER ACHIEVE BY THROWING MONEY AT "GO FASTER" EQUIPMENT.
To date over 250 clients from across the UK have learnt the value of truly bespoke coaching with us and how it can empower to to be your very best. By the way being asked your "maximum heart rate" and "what days you can train" does not constitute "bespoke coaching" so before signing up with anyone else, give us a call to understand what truly bespoke coaching means."
"There are many "coaches" out there, then there is Simon with his bespoke #smarterNOTlonger approach". D. Morgan, Multiple Ironman and ultra endurance participant"
"He is the "Obi-wan" of sports performance and nutrition coaching!" A Peart, Sub 12 hour Ironman and all round endurance athlete
Please see our "UK wide client testimonials" page for more client feedback
Please do not hesitate to get in touch for a no obligation chat on how my services can empower you to be your very best, regardless of your current performance levels.
Simon Vincent BSc, PG Dip, Cert PPH
Professional Performance Consultant
41, Llewellyn Street
Tel: 07572 714 157
An example of of our live pedalling efficiency analysis and improvement services in action at our South Wales Cycling Coaching Facility. Note the high power and very efficient pedalling style that this client has been empowered to achieve:
Established in 2011, Total Cycling Performance works with clients from all over the UK.
Run exclusively by Simon Vincent who can relate his life long passion
for cycling, fell running and extensive sports science studies to enable
every endurance sports participant, regardless of ability, improve
their achievements and enjoyment of our great sports.
The benefits that coaching, performance testing, correct bike set up and supplement free nutritional practices can bring to ones endurance sports participation should not be the sole preserve of the professional athletes.
What sets us aside from other test and coaching facilities is the fact that we assess performance across the full physiological spectrum as opposed to simply a ramp or max power test in isolation. After all cycling power is just one element of "total cycling performance" and on its own is as useless as a set of chocolate pedals.
- Laser line computer analysed bike set up
- Wattbike analysed pedalling efficiency Both can give a significant improvement to your forward momentum without any extra increase in heart rate or muscular-skeletal output.
- True maximum heart rate / HR training zones
- Blood lactate accumulation (OBLA)
- Blood glucose levels (fasted & training)
- Maximum aerobic power (RAMP) testing
- Functional threshold power testing
- Maximum power output (watts)
- AT threshold recovery time/power consistency
- Body composition/hydration analysis
- Coronal strength ratios
- Upper and lower body strength testing
- Core and lower back strength/stability testing
- Electronic peak flow lung capacity
- Cycling nutrition and bespoke coaching
- Cycling specific strength and conditioning
- Multi sports testing / training packages
Professional athletes reap the benefits of sports science based performance testing which enables them to stay at the top of their game throughout the year. To date we have worked with over 150 clients from all over the UK with over 90% of our new business coming via way of personal referrals from those happy clients.
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